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Name: Liz Kriz

 

Liz Kriz is a Certified Yoga Teacher registered with Yoga Alliance. She recieved her yoga and Pilates training with Lesa Crocker of The Bodhi Tree Yoga and Pilates School in Charlotte. She has trained with Stephanie Keach, Phyllis Rollins, Lakshmi Voelker, Rolf Gates and Kaoverii Weber.

She teaches an eclectic mix of En Yoga ("en" means freedom in Sanskrit) that includes aspects of Iyengar, slow flow, vinyasa, kundalini, yin, mediation, mantra and the chakras.

She is trained in yoga for seniors, certified in Lakshmi Voelker Chair Yoga, and is CPR and AED certified. Liz is also a Reiki II practitioner.

RYT 200 Yoga Alliance 2008

220 hour Hatha Yoga Certification. The Bodhi Tree Yoga and Pilates School. Charlotte NC 2008

 

 

Yin Yoga Certification at Asheville Yoga Center, 2010

Rolf Gates Workshop, Charlotte Yoga 2009

Lakshmi Voelker Chair Yoga Certification. Kripalu. Lenox MA. 2008

Yoga for Seniors. Duke  Integrated Medicine. Durham NC 2008

CPR and AED Certified by the Red Cross since 2008

Certification in Beginner to Intermediate Classical Mat Pilates. The Bodhi Tree. Charlotte NC 2008

 

 

 

 

 

 

 

 

 

 

 

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