Shaking off the Burden of Worries

Walking Mediation

If I had the Buddha's eyes and could see through everything, I could discern the marks of worry and sorrow you leave in your footprints after you pass, like the scientist who can detect tiny living beings in a drop of pond water with a microscope. Walk so that your footprints bear only the marks of peaceful joy and complete freedom. To do this, you have to  learn to let go - let go of your sorrows, let go of your worries.

That is the secret of walking mediation.