We post different mediation ideas. Give one a try.

Take on a meditaion for 40 days or 1000... and see what happens...

 

 

Prepare yourself for the Aquarian Age

 

 

 

 

So Hum

 

So hum means "I am that" (so = "I am" and hum = "that").

1. Find a comfortable posture for meditation (seated on a cushion or blanket, in a chair or against a wall). 2. Close your eyes

3. Place your palms facing up to open your awareness or facing down to calm the mind.

4. Scan your body and relax any tension.

5. Bring your attention to the rhythm of your breath, feeling the rise and fall of your inhalation and exhalation. As your focus settles on your breath, begin to employ the simple mantra "so hum."

6. As you inhale, silently say "so" to yourself and as you exhale, say "hum."

7. Contemplate the meaning of "I am" and "that" as you say those words to yourself. You are - connected to the universe and part of the whole.

When a thought arises, come back to the simple mantra, "so hum"

Set a timer for 5 or 10 minutes.

When the timer goes off, (and it will! so just trust and no peeking...) sit quietly for another moment. Enjoy the stillness.

Open your eyes and enjoy the day!

 

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